🍒Health Nuggets 🍒

Nearly all the members of the human family eat more than the system requires.

✒️This excess decays and becomes a putrid mass. If more food, even of a simple quality, is placed in the stomach than the living machinery requires, this surplus becomes a burden.

✒️The system makes desperate efforts to dispose of it, and this extra work causes a tired, weary feeling. Some who are continually eating call this all-gone feeling hunger, but it is caused by the overworked condition of the digestive organs. This proves not to be a good eating habit as it impairs the better-functioning of the body.